Get help

Whichever side of the door you're on, one honest step is enough.

Tell us how to reach you and roughly what's going on — whether it's your own screens or someone you love. A navigator confirms the strongest fit — outpatient CBT, youth services and family therapy for a minor, a first meeting, or a program — and makes one warm introduction. You never pay us, and nothing goes to a provider without your consent.

• What we do

  Read your note, confirm current availability, and introduce you — with your express consent — to at most three licensed providers matched to your situation. That introduction is our service.

• How we're paid

  Providers pay us flat marketing fees for introductions — never a share of what you spend, never per-admission. That funding is how the service stays free for you.

• Free right now, no callback needed

  The self-check asks nothing of you and has a mode for the player and one for the parent. The fellowships are free and most meetings are online — listening is allowed. And the parent playbook is the plan for the family side.

This form isn't monitored in real time. If tonight feels unsafe — despair, self-harm talk, a blow-up that frightened you — call or text 988 now, Kids Help Phone at 1-800-668-6868 for anyone under 25, or 911 in an emergency.