Self-check · free · no email, ever

An honest read on where this sits.

Answer for the last few months, not your worst single week. This is an educational screen, not a diagnosis — but it's built against the same picture clinicians use (ICD-11 gaming disorder: impaired control, priority over other life, continuing despite harm, usually persisting 12+ months). It runs entirely on this page — your answers are never stored or sent.

Before you start: if tonight feels unsafe — despair, self-harm talk, a blow-up that frightened you — call or text 988 now, or Kids Help Phone at 1-800-668-6868 for anyone under 25. No self-check needed first.